Posts Tagged ‘vegetables’

RECIPE: Latkes Ways

Posted: Thursday, December 10th, 2015

A great way to make use up  some root vegetables in your CSA box or from the market during the wintery months

These little deep fried gems make great appetizers so good ahead and adjust the size to fit your need.

Latkes & sour cream

Celeriac latkes


4 cups grated celeriac (about 1 small celeriac)

2 cups grated turnip (about ½ turnip)

3 eggs, lightly beaten

¼ flour

Salt and freshly ground pepper

½ cup vegetable oil for frying (try using camelina oil from Hillcreek Family Farm to keep it local!)


Combine celeriac and turnip in a bowl. Stir in eggs and flour. Season well with salt and pepper.

Heat oil in a large skillet over medium high. Add a heaping ¼ cup of celeriac mixture into oil and press down with a spatula to form about a ¼- to ½-inch thick latke. Repeat with remaining mixture, being careful not to crowd the pan. Fry 2 to 3 minutes per side or until golden and cooked through. Remove to paper towels to drain.

Top with your favourite condiment!

Sweet Potato Latkes

Because sweet potatoes do not brown after they are peeled, the latke mixture can be kept for about a day after it is made before the latkes are fried. Note that although sweet potatoes require roughly the same amount of cooking time as regular potatoes, their higher sugar content gives them a tendency to burn more quickly. Keep your eye on them while they brown and lower the heat if necessary.

Makes about 12 latkes (more if you’d like to make appetizer-sized)


2 large sweet potatoes (1 ½ pounds), peeled and cut into large chunks

1 large yellow onion (1/2 pound), halved

2 large eggs

1/3 cup matzo meal

½ teaspoon kosher salt

Pinch of freshly ground black pepper

About ¾ cup oil (Camelina oil) for frying


Using the medium shredding blade of a food processor, shred the potatoes, laying them lengthwise in the feed tube to maximize the length of strands. Grate the onion on top of the sweet potatoes. Pick out any un-grated pieces of onion or sweet potato. Lay a clean dishtowel inside a large bowl and transfer the grated mixture to the towel. Roll the towel lengthwise and wring out as much liquid as possible. Discard the liquid and return the shredded mixture to the bowl. Add the eggs, matzo meal, salt and pepper, and mix well.

In a large cast-iron of non-stick skillet, heat about 1/8 inch of oil over high heat. The oil is hot enough when a piece of potato sizzles when added. Form a trial latke with a tablespoon of the mixture. Fry until golden brown on both sides. Taste and adjust the seasoning with more salt and pepper if necessary.

To form the latkes, scoop up about 1/3 cup of the mixture with your hands and loosely pat it into a pancake about 1/2 inch thick, squeezing out any excess liquid. Slip the latke into the hot oil and flatten gently with the back of a spatula. Fry until deep golden brown, about 10 minutes on each side to be sure the centre is fully cooked. If the edges darken very quickly, lower the heat. To prevent excess oil absorption, flip each latke only once. Add oil between batches as needed, making sure the oil heats up again before adding more latkes to the pan. Drain the latkes on paper towels or a clean paper bag. Serve immediately with the condiment of your choice. We like a homemade applesauce and sour cream topping at our house.

What Makes Cruciferous Vegetables Healthy?

Posted: Thursday, December 10th, 2015

Curly Kale

Curly Kale

Cruciferous vegetables are a family of vegetables that are named for their cross-shaped (crucifer) flower petals. Examples of these vegetables are broccoli, kale, cabbage, Brussels sprouts, turnip and radish.

Recently, cruciferous vegetables, rather than vegetables as a group, have drawn a great deal of attention in cancer research because of their potential protective properties. This protection against certain cancers is due to the potent antioxidants they contain (particularly beta carotene and the compound sulforaphane). Cruciferous vegetables also contain a kind of phytochemical known as isothiocyanates, which stimulate our bodies, to break down potential cancer causing agents, known as carcinogens. Cruciferous vegetables are also high in fiber, vitamins and minerals. It’s best to eat these veggies raw or only lightly steamed to retain the phytochemicals that make cruciferous vegetables special in terms of health.

The taste of cruciferous vegetables is frequently described as having a slight bitter taste that research has linked to the phytonutrients. Recent research has also linked the bitter taste in cruciferous vegetables with their high calcium content. This bitter taste may be undesirable to some so a recommendation is to blend cruciferous vegetables with differently flavored foods, such as sweet or salty, so that the cruciferous vegetables retain some of their natural and noticeable bitterness but within a blended-flavor context that makes the dish delicious!

Eat Well, Halifax

By Nicole Marchand, registered dietitian with Eat Well Halifax & Local Source